Calories - 140
Total Fat - 4.5 g
Sodium - 300 mg
Total Carbs - 5 g
Fiber- 1 g
Sugars - 1 g
Protein - 19 g

Ingredients- Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, buttermilk powder, nonfat milk, psyllium husk, salt. Contains less than 2% of: cheddar cheese powder(cultured milk, salt, enzymes), tomato powder, onion powder, garlic powder, spice, salt, soluble corn fiber, whey powder, chia seed, turmeric extract(color), malic acid, sugar, sunflower lecithin, calcium carbonate yeast extract, steviol glycosides(stevia).
*Contains Milk – Derived Ingredients
*Soy Free and *Gluten Free