Calories - 140
Total Fat - 5 g
Sodium - 290 mg
Total Carbs - 5 g
Fiber- 1 g
Sugars - <1 g
Protein - 19 g

Ingredients- Protein blend (milk protein isolate, whey protein isolate), high oleic sunflower oil, calcium caseinate, corn starch, natural flavors, psyllium husk, salt. Contains less than 2% of: soluble corn fiber, sour cream (cream, non-fat milk, cultures), cheddar cheese (cultured milk, salt, enzymes), buttermilk powder, onion powder, tomato powder, garlic powder, green bell pepper, paprika, spice, chia seed, yeast, turmeric oleoresin (color), paprika extract (color), acacia gum, sunflower lethicin, calcium carbonate, yeast extract, steviol glycosides(stevia).
*Soy Free and *Gluten Free
*Contains Milk
*Processed in a facility that also process soy and wheat.