Serving Size - 1 packet
Serving per Container - 7
Calories - 110
Total Fat - 1 g
Sodium - 190 mg
Total Carbs - 8 g
Fiber - 2 g
Sugars - 2 g
Protein - 15 g

Instant Oats, Soy Protein, Milk Protein Isolate, Dried Diced Apples, Baked Apple Flavor, Ground Cinnamon, Xanthan Powder, Sodium Bicarbonate, Salt, Citric Acid, Sucralose.
*Contains Soy and Milk
*Manufactured on Equipment That Processes Wheat (Gluten), Egg, Peanuts, and Tree Nuts.