Tips to increase your protein intake
In this post, I talk about a few ways I use Unjury unflavored protein powder in my diet.
Unjury unflavored protein powder is the unsung hero in my diet! At any given time, you will find a baby formula container or small tupperware container in my work bag with this powdered "gold" in it. I challenge myself, AND ALL OF YOU, to add in one full scoop throughout the course of the day. This adds a whopping 21 grams of protein toward my daily protein goal. Here are some ways I use it:
Breakfast: one scrambled egg sprinkled with Unjury protein powder. I scramble it together with a small amount of fresh spinach, sliced cherry tomatoes, and few strips of green pepper.
Snacks: These can be sugar free pudding or jello, again, sprinkled with Unjury unflavored protein powder. I also have sprinkled it into yogurt, cottage cheese, and low fat greek yogurt mixed with ranch seasoning for veggie dip.
Lunch: I like to have soup or turkey and cheese roll-ups for lunch most days. I sprinkle the powder into my soups after warming it. For the roll-ups, I add some into a mix of mustard/low fat sour cream. It is one of my favorite dips.
Dinners: My go to dinners are spaghetti squash with a homemade pasta sauce, loaded GHP mashed potatoes with low fat cheese and a small amount of broccoli, and chicken salad on our Proti Dill chips. For each of these meals, I add the Unjury unflavored protein powder to the liquidy portion of the meal. (spaghetti sauce, water in the mashed potatoes, or greek yogurt/low fat mayo that I mix with the chicken salad)
I hope this helps you. If you have any great ideas on how to use the Unjury unflavored protein powder, leave a comment below. If you need a sample of it, please ask us next time you are in the office.
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