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New High Protein Pastas and Sauce Tips

  • Posted on
  • By TM
  • Posted in dinner
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New High Protein Pastas and Sauce Tips

Here you will learn some hints to cook our new high protein pastas and sauces.

  • The fusilli and orzo cook best on the stove top! 
  • They come in really neat "boil in a bag" bags.  I like to prepare a few at a time for convenience. 
  • Make sure you boil them in salted water for a solid 10 minutes.
  • When the pasta is cooked, I open the bags and put them into individual serving size bowls with lids.  
  • For the sauce, using the pasta water add 3 tablespoons and one sauce packet into a separate small bowl.  (If cooking more than one serving, I use multiple small bowls and sauce packets.)
  • Now, slowly add small amounts of sauce into the pasta bowl until it is flavored to your preference.  Some people like a strong flavor and others prefer a more subtle one.  It is easy to add more flavor, but if you dump the whole sauce bowl in and it is too strong, it's hard to take it out!  
  • Lastly, add in cooked non-starchy vegetables to the mix.  I like to slice and saute mushrooms, bell peppers, zucchini, and shallots.
  • Enjoy!


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